Zucchini-Onion Casserole Recipe

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Ingredients:

Serving

1-1/3 cups sliced zucchini
3/4 cup water
1 medium onion, chopped
1 tbsp chopped green pepper
1 egg
1/2 cup mayonnaise
1/3 cup grated parmesan cheese
1/4 tsp salt
1/8 tsp pepper
1/3 cup crushed butter-flavored crackers (about 8 crackers)

Directions:

In a large saucepan, combine the zucchini, water, onion and green pepper; bring to a boil. Reduce heat. Cover and simmer for 5 minutes or until vegetables are crisp-tender; drain.
In a large bowl, beat the egg. Add mayonnaise, Parmesan cheese, salt and pepper; mix well. Stir into vegetable mixture.
Transfer to a greased 1-qt. baking dish; sprinkle with cracker crumbs. Bake, uncovered, at 350° for 25-30 minutes or until golden brown. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.16 Kcal (3040 kJ)
Calories from fat	529.02 Kcal
		% Daily Value*
Total Fat	58.78g	90%
Cholesterol	119.46mg	40%
Sodium	1247.37mg	52%
Potassium	990.6mg	21%
Total Carbs	32.51g	11%
Sugars	3.56g	14%
Dietary Fiber	4.37g	17%
Protein	20.48g	41%
Vitamin C	61.1mg	102%
Iron	3.4mg	19%
Calcium	322mg	32%

Amount Per 100 g
Calories	165.3 Kcal (692 kJ)
Calories from fat	120.42 Kcal
		% Daily Value*
Total Fat	13.38g	90%
Cholesterol	27.19mg	40%
Sodium	283.94mg	52%
Potassium	225.49mg	21%
Total Carbs	7.4g	11%
Sugars	0.81g	14%
Dietary Fiber	0.99g	17%
Protein	4.66g	41%
Vitamin C	13.9mg	102%
Iron	0.8mg	19%
Calcium	73.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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