Directions:
- Combine first 7 ingredients in a small saucepan; bring to a boil.
- Reduce heat, and simmer, uncovered, 5 minutes.
- Set aside 1/2 cup sauce; keep warm.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
- Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
- Serve with reserved 1/2 cup barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.83 Kcal (937 kJ) | ||
| Calories from fat | 94.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 300.65mg | 13% | |
| Potassium | 119.67mg | 3% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 278.73 Kcal (1167 kJ) | ||
| Calories from fat | 117.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 16% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 6% | |
| Sodium | 374.39mg | 13% | |
| Potassium | 149.02mg | 3% | |
| Total Carbs | 30.63g | 8% | |
| Sugars | 1.99g | 6% | |
| Dietary Fiber | 2.33g | 7% | |
| Protein | 9.61g | 15% | |
| Vitamin C | 9.1mg | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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