Ingredients:
- remaining pulp from squeezed grapefruit
- 3 boneless skinless chicken breasts , cut into cubes
Directions:
- In a bowl, mix grapefruit juice, soy sauce, pulp and crushed garlic. Marinate chicken for a few hours. Place pieces of chicken on skewers.
- In a warm skillet, add olive oil and sauté chicken until thoroughly cooked.
- Or put on grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.32 Kcal (1672 kJ) | ||
| Calories from fat | 95.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 208.86mg | 70% | |
| Sodium | 2149.82mg | 90% | |
| Potassium | 1114.49mg | 24% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 73.37g | 147% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.05 Kcal (402 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 16% | |
|---|---|---|---|
| Cholesterol | 50.24mg | 70% | |
| Sodium | 517.09mg | 90% | |
| Potassium | 268.06mg | 24% | |
| Total Carbs | 1.38g | 2% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 17.65g | 147% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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