Chicken and Sweet Potato Soup Recipe

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Ingredients:

Serving

1 chicken breast half (skin on, bone in )
1 tsp seasoning salt
2 tbsp olive oil
1/2 red onion, minced
2 garlic cloves, minced
1 carrot , cut into 1/2 inch pieces
1/2 cup barley
1 sweet potato , cut into 1/2 inch pieces
salt and pepper

Directions:

In a heavy covered pot saute the onion, garlic and the carrots in the olive oil.
Once they have reached a golden brown color, add the chicken breast to the pot. Cover the pot contents with water.
Add the barley and the seasoned salt and cook over medium low heat until the chicken is tender- the slower you cook it the more tender it will be- about 40 minutes.
Remove the chicken from the pot. When it is cool enough to handle, remove the chicken meat from the bone and cut into 1/2 inch pieces. Discard the bone and skin.
Put the chicken back into the pot and add the sweet potato. You may need to add a little more water at this point to make sure that all the ingredients are covered.
Cook over medium heat for another 20 minutes or until the sweet potato is tender. Adjust the seasonings to your taste and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.22 Kcal (2601 kJ)
Calories from fat	268.88 Kcal
		% Daily Value*
Total Fat	29.88g	46%
Cholesterol	87.56mg	29%
Sodium	1774.91mg	74%
Potassium	848.63mg	18%
Total Carbs	61.06g	20%
Sugars	5.72g	23%
Dietary Fiber	12.29g	49%
Protein	29.47g	59%
Vitamin C	6mg	10%
Vitamin A	1mg	32%
Iron	3.5mg	20%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	215.33 Kcal (902 kJ)
Calories from fat	93.2 Kcal
		% Daily Value*
Total Fat	10.36g	46%
Cholesterol	30.35mg	29%
Sodium	615.22mg	74%
Potassium	294.15mg	18%
Total Carbs	21.16g	20%
Sugars	1.98g	23%
Dietary Fiber	4.26g	49%
Protein	10.21g	59%
Vitamin C	2.1mg	10%
Vitamin A	0.3mg	32%
Iron	1.2mg	20%
Calcium	29.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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