Yummy Poached Lemony Salmon |
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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
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Salmon poached in liquid Heaven! Poaching a process of simmering over a very low flame. Ingredients:
1 lb salmon fillet |
1 pinch oregano |
salt and pepper |
1 tablespoon olive oil |
1/2 red onion, minced |
1 teaspoon diced garlic |
1/4 cup diced carrot |
1 pinch brown sugar |
1/2 cup chicken broth |
1 lemon, juice and zest of |
3 -4 peppercorns |
1/2 cup white wine |
1 tablespoon capers |
Directions:
1. Season fillet with oregano, salt and pepper.
2. Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.
3. De-glaze with chicken broth, lemon juice and rind and white wine.
4. Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve.
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