Directions:
- Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
- Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
- Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.08 Kcal (1529 kJ) | ||
| Calories from fat | 133.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 119.57mg | 40% | |
| Sodium | 173.93mg | 7% | |
| Potassium | 861.71mg | 18% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.14 Kcal (520 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 23% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 40% | |
| Sodium | 59.14mg | 7% | |
| Potassium | 293.01mg | 18% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.25g | 96% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sophisticated Mushroom Barley Soup Slow Cooker
Boiling water, Dried wild mushrooms , such as porcini and 12 more.. -
Persian Spinach and Yogurt Dip (Borani Esfanaj)
Water, Fresh spinach, chopped, Butter, Chopped sweet onion and 5 more.. -
Salmon on Fennel Salad
Lime, Lemon, Orange, Skinless salmon fillets and 10 more.. -
Flavorful Herb Bread
Active dry yeast, Warm water (110o to 115o), Sugar and 8 more.. -
Salmon on the Grill
Fresh atlantic salmon (1 lb per person ), Unsalted butter and 1 more.. -
Prawns with Pernod
Dry white wine, Minced shallots and 11 more.. -
Risotto with Tomato, Corn and Basil
Water, Milk, Butter, Minced onion, Garlic, minced and 8 more.. -
Chicken and Mushroom Stroganoff
Butter, Onion, minced, Garlic cloves, minced, Salt and 8 more.. -
Mushroom Lasagna
Boiling water, Dried porcini mushrooms, Butter and 16 more.. -
Maple Salmon
Salmon, atlantic, wild, Light pancake syrup, Soy sauce and 3 more..
Also Try
-
-
-
Poached Salmon With Spinach and Cheese
Water, White wine, Bay leaf, Chopped green onions and 4 more.. -
Poached Salmon With a Mustard-Dill Sauce
Salmon fillets, Water, Lemon juice, Dry white wine and 10 more.. -
Poached Salmon in a Tomato and Chilli Sauce
Salmon fillets, Vegetable stock cube, Tomato puree and 7 more.. -
Poached Salmon Swimming on Fennel With Saffron and Clams
Olive oil, Salmon fillets, seasoned with, Salt & pepper and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
