Directions:
- Preheat oven to 350 degrees.
- Heat oil in oven proof casserole dish or pan.
- Rub roast with salt and pepper and brown in preheated casserole dish or pan.
- Add remaining ingredients.
- Cover tightly and cook for 3 hours in preheated oven.
- Baste occasionally during cooking, add water to maintain moisture if needed.
- Remove roast from pan, place on dish, cover and keep warm.
- Strain juices and use sauce for roast, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.09 Kcal (3886 kJ) | ||
| Calories from fat | 630.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.06g | 108% | |
|---|---|---|---|
| Cholesterol | 204.12mg | 68% | |
| Sodium | 244.39mg | 10% | |
| Potassium | 1093.26mg | 23% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 49.29g | 99% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.36 Kcal (851 kJ) | ||
| Calories from fat | 138.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 108% | |
|---|---|---|---|
| Cholesterol | 44.73mg | 68% | |
| Sodium | 53.55mg | 10% | |
| Potassium | 239.55mg | 23% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 10.8g | 99% | |
| Vitamin C | 1.4mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.3mg | 32% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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