Yummy Honey and Pear Sandwiches Recipe

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Yummy Honey and Pear Sandwiches
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Ingredients:

  • 1 tsp honey
  • 2 slices fruit bread , thin slice

Directions:

  1. Mix honey, ricotta and pears.
  2. Spread over bread.
  3. Cut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.65 Kcal (279 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 7.85mg 3%
Sodium 14.46mg 1%
Potassium 36.39mg 1%
Total Carbs 10.98g 4%
Sugars 9.76g 39%
Dietary Fiber 0.75g 3%
Protein 1.69g 3%
Vitamin C 0.3mg 1%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 140.23 Kcal (587 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 3%
Cholesterol 16.51mg 3%
Sodium 30.43mg 1%
Potassium 76.57mg 1%
Total Carbs 23.09g 4%
Sugars 20.53g 39%
Dietary Fiber 1.59g 3%
Protein 3.56g 3%
Vitamin C 0.7mg 1%
Calcium 71.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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