Nut and Carrot Sandwich Recipe

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Nut and Carrot Sandwich
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Ingredients:

Directions:

  1. Mix carrots, walnuts (or pecans), olives, pimientos, garlic in a bowl.
  2. Add enough mayonnaise to moisten them well and hold the ingredients together.
  3. Fold in basil.
  4. Spread each slice of bread with a little mayonnaise and place the carrot/walnut mixture on 4 of the slices.
  5. Top with remaining bread.
  6. Cut in half and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.97 Kcal (1256 kJ)
Calories from fat 189.23 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 7.28mg 2%
Sodium 327.7mg 14%
Potassium 292.6mg 6%
Total Carbs 20.72g 7%
Sugars 4.54g 18%
Dietary Fiber 4.78g 19%
Protein 8.77g 18%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 12%
Iron 1.8mg 10%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 284.4 Kcal (1191 kJ)
Calories from fat 179.41 Kcal
% Daily Value*
Total Fat 19.93g 32%
Cholesterol 6.9mg 2%
Sodium 310.69mg 14%
Potassium 277.41mg 6%
Total Carbs 19.64g 7%
Sugars 4.31g 18%
Dietary Fiber 4.54g 19%
Protein 8.32g 18%
Vitamin C 2.6mg 5%
Vitamin A 0.3mg 12%
Iron 1.7mg 10%
Calcium 66.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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