Directions:
- Preheat oven to 375 degrees F (190 degrees C). Butter 15 muffin cups, or line with paper liner cups.
- Mix together flours, soda, baking powder, salt, cinnamon, and nutmeg. Stir pears lightly into dry ingredients.
- In a large bowl, combine yogurt, oil, honey, and egg. Mix in flour mixture until just combined. Spoon into muffin cups.
- Bake for 20 to 25 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.35 Kcal (596 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 216.83mg | 9% | |
| Potassium | 111.61mg | 2% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.74 Kcal (954 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 7% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 4% | |
| Sodium | 346.89mg | 9% | |
| Potassium | 178.56mg | 2% | |
| Total Carbs | 37.26g | 8% | |
| Sugars | 14.54g | 36% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 3.91g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 76.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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