The Best Yummy, Low-Fat Grilled Cheese Sandwich Ever!! Recipe

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The Best Yummy, Low-Fat Grilled Cheese Sandwich Ever!!
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Ingredients
4
Count
Nutrition
39
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. For this sandwich, I used the George Foreman Grill, but any panini grill will work also.
  2. Spray PAM on one side of the bread. Sprinkle grated parmesan cheese on the PAM sprayed side. Place the slice of bread with the grated parmesan side down. Place a slice of cheese on top. Put the second slice of bread on top of the cheese.
  3. Spray PAM on the top side of the second slice of bread. Sprinkle grated parmesan cheese on top.
  4. Close your grill and wait.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.15 Kcal (164 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 75.26mg 3%
Potassium 26.39mg 1%
Total Carbs 7.11g 2%
Sugars 0.87g 3%
Dietary Fiber 0.58g 2%
Protein 1.45g 3%
Iron 0.6mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 270 Kcal (1130 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 1%
Sodium 519mg 3%
Potassium 182mg 1%
Total Carbs 49g 2%
Sugars 6g 3%
Dietary Fiber 4g 2%
Protein 10g 3%
Iron 4mg 3%
Calcium 138mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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