Whole-Wheat Oatmeal Pancakes Recipe

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Ingredients:

Serving

3/4 cup quick-cooking oats
1 1/2 cups plus 2 tbsp well-shaken buttermilk, divided
3/4 cup whole-wheat flour
1 1/2 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/8 tsp grated nutmeg
1/2 tsp salt
1 large egg, lightly beaten
2 tbsp unsalted butter, melted
1 tbsp packed brown sugar
accompaniment: sliced bananas

Directions:

Soak oats in 3/4 cup buttermilk 10 minutes.
Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.
Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.92 Kcal (820 kJ)
Calories from fat	73.48 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	61.77mg	21%
Sodium	549.2mg	23%
Potassium	267.72mg	6%
Total Carbs	26.61g	9%
Sugars	0.03g	0%
Dietary Fiber	1.62g	6%
Protein	5.08g	10%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	101mg	10%

Amount Per 100 g
Calories	210.56 Kcal (882 kJ)
Calories from fat	78.97 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	66.38mg	21%
Sodium	590.24mg	23%
Potassium	287.73mg	6%
Total Carbs	28.59g	9%
Sugars	0.03g	0%
Dietary Fiber	1.74g	6%
Protein	5.46g	10%
Vitamin A	0.1mg	2%
Iron	2.9mg	15%
Calcium	108.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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