Directions:
- Brown meat and onion together and drain off fat.
- Add tomato sauce, undrained beans, undrained tomatoes, chili powder and salt and pepper to taste.
- Simmer for 20 minutes.
- Serve over hot spaghetti.
- Sprinkle cheddar cheese and sour cream on top.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.41 Kcal (1475 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 243.69mg | 10% | |
| Potassium | 658.9mg | 14% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.98 Kcal (532 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 8% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 30% | |
| Sodium | 87.8mg | 10% | |
| Potassium | 237.41mg | 14% | |
| Total Carbs | 16.14g | 15% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 11.45g | 64% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.1mg | 18% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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