Directions:
- Heat up a dutch oven on medium heat.
- Melt 1 tablespoon of butter.
- Chop the green onion, green part included, and put into pot. Stir and let cook 2 minutes.
- Smash and peel one clove of garlic. Mince it very finely. Add to green onion.
- Chop yellow or white onion and add it to the pot. Cook this all for 5 minutes.
- Add ground beef. Cook, stirring occasionally, until browned.
- Chop and add parsley and celery. Cook for 1-2 more minutes.
- Add beans and tomatoes. Add 1/3 cup water if it's too thick.
- Add spices. Add salt and pepper to your taste and stir thoroughly. Turn heat up to high.
- Let it come to a boil and boil for 1 minute. Turn down heat and simmer, covered for 10 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 66.42mg | 22% | |
| Sodium | 158.43mg | 7% | |
| Potassium | 392.23mg | 8% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 8% | |
|---|---|---|---|
| Cholesterol | 61mg | 22% | |
| Sodium | 145.5mg | 7% | |
| Potassium | 360.2mg | 8% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 14.96g | 33% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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