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Johnny's Spice Rub Recipe

Johnny's Spice Rub Recipe

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Ingredients:

Serving

Directions:

In a small, nonporous bowl, combine the garlic powder, ground black pepper, salt, mustard powder, chili powder, cumin, brown sugar, paprika and oregano. Mix well and apply to meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.4 Kcal (990 kJ)
Calories from fat	63.97 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Sodium	7317.98mg	305%
Potassium	1223.79mg	26%
Total Carbs	47.75g	16%
Sugars	13.22g	53%
Dietary Fiber	17.97g	72%
Protein	9.6g	19%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	21%
Iron	13.6mg	75%
Calcium	242.3mg	24%

Amount Per 100 g
Calories	219.26 Kcal (918 kJ)
Calories from fat	59.33 Kcal
		% Daily Value*
Total Fat	6.59g	11%
Sodium	6787.43mg	305%
Potassium	1135.07mg	26%
Total Carbs	44.29g	16%
Sugars	12.26g	53%
Dietary Fiber	16.67g	72%
Protein	8.91g	19%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	21%
Iron	12.6mg	75%
Calcium	224.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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