Southwest Pretzels Recipe

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Ingredients:

Serving

4 cups king arthur unbleached all-purpose flour
1 tbsp sugar
1 package (1/4 oz) quick-rise yeast
1-1/2 tsp salt
1 tsp dried minced onion
1/2 tsp chili powder
1/4 tsp ground cumin
1/4 tsp cayenne pepper
1-1/2 cups warm water (120o to 130o)
1 egg, lightly beaten
coarse salt
salsa con queso dip

Directions:

In a large bowl, combine 2 cups flour, sugar, yeast, salt, minced onion and spices. Add water. Beat just until moistened. Stir in enough remaining flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 4-6 minutes. Cover and let rest for 10 minutes. Divide dough into 16 equal portions; roll each into a 15-in. rope. Cover and let rest 10 minutes longer.
Twist into pretzel shapes. Place on greased baking sheets; brush with egg. Bake at 350° for 15 minutes. Brush again with egg; sprinkle with coarse salt. Bake 10-13 minutes longer or until golden brown. Remove to wire racks. Serve pretzels warm with dip. Yield: 16 pretzels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.59 Kcal (1891 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	10.23mg	3%
Sodium	248.57mg	10%
Potassium	8.87mg	0%
Total Carbs	97.48g	32%
Sugars	0.51g	2%
Dietary Fiber	0.26g	1%
Protein	8.96g	18%
Iron	0.1mg	1%
Calcium	5mg	0%

Amount Per 100 g
Calories	219.53 Kcal (919 kJ)
Calories from fat	1.31 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	4.97mg	3%
Sodium	120.84mg	10%
Potassium	4.31mg	0%
Total Carbs	47.39g	32%
Sugars	0.25g	2%
Dietary Fiber	0.13g	1%
Protein	4.36g	18%
Iron	0.1mg	1%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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