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Yummy Beet Salad With Raspberry Dressing Recipe

Yummy Beet Salad With Raspberry Dressing Recipe

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Yummy Beet Salad With Raspberry Dressing

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Ingredients:

Serving

2 bunches of fresh beets
2 fresh mandarin oranges
1/2 cup of raspberry vinaigrette (bottled )
1 tbsp honey
1/4 cup orange juice
1 dash salt or 1 dash pepper

Directions:

Cut the tops off the beets and boil whole beets until tender - about 15-20 minutes. Drain and cut into quarters. Section the mandarin oranges into small pieces or if using canned, then drain the liquid from the oranges.
Put the quarter beets and mandarin oranges into a medium sized bowl. Mix the dressing and pour over it. Mix thoroughly. Best to let this sit for 1/2 to allow the flavours to blend before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.6 Kcal (421 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	180.53mg	8%
Potassium	166.99mg	4%
Total Carbs	15.87g	5%
Sugars	12.85g	51%
Dietary Fiber	1.23g	5%
Protein	0.98g	2%
Vitamin C	10.1mg	17%
Iron	0.4mg	2%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	110.04 Kcal (461 kJ)
Calories from fat	37.85 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Sodium	197.46mg	8%
Potassium	182.65mg	4%
Total Carbs	17.36g	5%
Sugars	14.06g	51%
Dietary Fiber	1.35g	5%
Protein	1.07g	2%
Vitamin C	11.1mg	17%
Iron	0.4mg	2%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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