Yummy Beet Salad With Raspberry Dressing Recipe

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Yummy Beet Salad With Raspberry Dressing
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Ingredients:

Directions:

  1. Cut the tops off the beets and boil whole beets until tender - about 15-20 minutes. Drain and cut into quarters. Section the mandarin oranges into small pieces or if using canned, then drain the liquid from the oranges.
  2. Put the quarter beets and mandarin oranges into a medium sized bowl. Mix the dressing and pour over it. Mix thoroughly. Best to let this sit for 1/2 to allow the flavours to blend before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.6 Kcal (421 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 180.53mg 8%
Potassium 166.99mg 4%
Total Carbs 15.87g 5%
Sugars 12.85g 51%
Dietary Fiber 1.23g 5%
Protein 0.98g 2%
Vitamin C 10.1mg 17%
Iron 0.4mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 110.04 Kcal (461 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 6%
Sodium 197.46mg 8%
Potassium 182.65mg 4%
Total Carbs 17.36g 5%
Sugars 14.06g 51%
Dietary Fiber 1.35g 5%
Protein 1.07g 2%
Vitamin C 11.1mg 17%
Iron 0.4mg 2%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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