Directions:
- Wearing rubber gloves to avoid staining your hands, peel the beet. Coarsely grate the beet into a large glass or ceramic bowl.
- Combine the mustard and lemon juice in a small bowl. Stir the mustard mixture, dill and shallot into the grated beets. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.86 Kcal (188 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 74.34mg | 3% | |
| Potassium | 231.08mg | 5% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.81 Kcal (246 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 97.44mg | 3% | |
| Potassium | 302.89mg | 5% | |
| Total Carbs | 12.07g | 3% | |
| Sugars | 6.8g | 21% | |
| Dietary Fiber | 2.85g | 9% | |
| Protein | 2.36g | 4% | |
| Vitamin C | 7.8mg | 10% | |
| Iron | 0.9mg | 4% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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