Directions:
- 1. Simmer the beets, covered in salted water, until tender, about 40 minutes. Drain, reserving 1/2 cup of the liquid.
- 2. When the beets are cool enough to handle, slip off the skins and cut the beets into a 1/4-inch dice. You should have about 6 cups of diced beets. Set aside.
- 3. In a medium-sized pot, whisk together the sugar, cornstarch, vinegar, and reserved beet liquid. Bring the mixture to a gentle boil. Whisking constantly, cook for 30 seconds or until thickened. Remove from the heat and whisk in the butter until melted.
- 4. Stir in the diced beets and cook to heat through. Season with salt. Serve at room temperature.
- Per serving: 147 calories, 30g carbohydrates, 2g protein, 3g fat, 8mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 134.11mg | 6% | |
| Potassium | 564.7mg | 12% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 21.75g | 87% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.97 Kcal (306 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 67.08mg | 6% | |
| Potassium | 282.44mg | 12% | |
| Total Carbs | 14.21g | 9% | |
| Sugars | 10.88g | 87% | |
| Dietary Fiber | 2.56g | 20% | |
| Protein | 1.72g | 7% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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