Directions:
- Boil beets for approx.
- 15-20 minutes.
- Drain and pour cold water over them.
- Peel skin off and cut roots& tops off.
- In a sauce pan add remaining ingredients, stir.
- And add beets, bring to a boil.
- Simmer for 5 minutes.
- Chill.
- Good for 1 month in refridgerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.61 Kcal (199 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 129.07mg | 5% | |
| Potassium | 234.17mg | 5% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.15 Kcal (214 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 138.68mg | 5% | |
| Potassium | 251.6mg | 5% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 9.35g | 35% | |
| Dietary Fiber | 2.41g | 9% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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