Yummy Baked Chicken Nugglets Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, rinsed,patted dry & cut into bite sized pieces
1/4 cup flour ( i use wondra)
1 cup baked cheese crackers, crushed (i used cheezits; the off brand i find too salty)
1 cup seasoned bread crumbs
1/4 cup parmesan cheese (i use the kind in a can - we call it sprinkle cheese)
1/2 tsp dried oregano
1/2 tsp dried basil
1 egg, beaten with
1 tsp water
salt , to taste (optional)
pepper
pan release spray

Directions:

Preheat oven to 400°F In plastic bag, combine cracker crumbs, bread crumbs, parmesan cheese, oregano& basil.
In another plastic bag, combine flour& salt& pepper.
Toss chicken pieces in flour mixture& shake to coat.
Shake off excess.
Dip floured chicken pieces in egg/water mixture, coating all sides.
Toss chicken pieces in cracker crumb/bread crumb mixture& shake to coat.
Press pieces into mixture to make sure there is a nice coating on chicken.
Spray cookie sheet or other shallow baking dish w/pan release& place pieces on pan.
Lightly spray chicken w/pan release.
Bake for 10-13 minutes or until golden brown.
Serve with dipping sauce of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.18 Kcal (1127 kJ)
Calories from fat	77.92 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	90.89mg	30%
Sodium	828.57mg	35%
Potassium	389.43mg	8%
Total Carbs	19.69g	7%
Sugars	1.34g	5%
Dietary Fiber	1.47g	6%
Protein	28.62g	57%
Vitamin C	0.5mg	1%
Iron	1.7mg	9%
Calcium	116.3mg	12%

Amount Per 100 g
Calories	174.35 Kcal (730 kJ)
Calories from fat	50.47 Kcal
		% Daily Value*
Total Fat	5.61g	13%
Cholesterol	58.87mg	30%
Sodium	536.68mg	35%
Potassium	252.24mg	8%
Total Carbs	12.75g	7%
Sugars	0.87g	5%
Dietary Fiber	0.95g	6%
Protein	18.54g	57%
Vitamin C	0.3mg	1%
Iron	1.1mg	9%
Calcium	75.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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