Baked Chicken Spring Rolls Recipe

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Baked Chicken Spring Rolls
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Ingredients:

Directions:

  1. Preheat oven to 400 and prepare baking sheet with parchment paper, sprayed with cooking spray.
  2. Prep chicken, rice noodles and veggies.
  3. Combine cabbage, bean sprouts, carrots, garlic and ginger. Set aside.
  4. Heat saucepan over medium heat and spray with cooking spray. Add cabbage mixture and cook for 2 minutes, stirring from time to time. Add hoisin sauce, fish sauce and ground coriander. Stir until well combined.
  5. Remove saucepan from heat, add chicken and noodles, combine. Set aside.
  6. *Note there are two different types of rice papers - I use the hard rice kind found in the refrigerator section, directions for those wrappers are as follows. I have not tried using the other wrappers, (I can't find them around here!), but feel free to use them as you normally would. I've heard they are easier to use than the crisp ones.
  7. Working with one rice paper at a time. Dip rice paper in warm water for 12-15 seconds until pliable. Remove rice paper to clean towel. Add about two tablespoons of noodle mixture to rice paper and wrap up tightly. Place seem side down on prepared baking sheet. Repeat until all filling is gone.
  8. Spray spring rolls with fine layer of cooking spray.
  9. Bake for 20-25 minutes, flipping rolls half way through.
  10. While rolls are baking, combine dipping sauce ingredients with wire whisk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.37 Kcal (2756 kJ)
Calories from fat 105.56 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 34.18mg 11%
Sodium 1167.04mg 49%
Potassium 496.08mg 11%
Total Carbs 124.62g 42%
Sugars 5.05g 20%
Dietary Fiber 7.91g 32%
Protein 14.39g 29%
Vitamin C 21.8mg 36%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 213.5 Kcal (894 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 18%
Cholesterol 11.08mg 11%
Sodium 378.46mg 49%
Potassium 160.87mg 11%
Total Carbs 40.41g 42%
Sugars 1.64g 20%
Dietary Fiber 2.56g 32%
Protein 4.67g 29%
Vitamin C 7.1mg 36%
Vitamin A 0.1mg 7%
Iron 0.5mg 9%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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