Baked Chicken Spring Rolls Recipe

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Ingredients:

Serving

8 oz boneless skinless chicken breasts, cooked and chopped finely
2 oz bean thread noodles
2 cups cabbage, shredded
1/2 cup bean sprouts
1/2 cup carrot , thinly julienned
1 garlic clove, minced
1 tbsp fresh ginger, minced
1 tbsp hoisin sauce
1 tbsp fish sauce
1/2 tsp ground coriander
15 spring roll wrappers , 8 inch diameter (approximately)
1 1/2 tbsp rice wine vinegar
1/2-1 tbsp splenda granular
2 tsp soy sauce
1 tsp hot sesame oil
1/2 tsp chili-garlic sauce
1/4-1/2 tsp sesame seeds

Directions:

Preheat oven to 400 and prepare baking sheet with parchment paper, sprayed with cooking spray.
Prep chicken, rice noodles and veggies.
Combine cabbage, bean sprouts, carrots, garlic and ginger. Set aside.
Heat saucepan over medium heat and spray with cooking spray. Add cabbage mixture and cook for 2 minutes, stirring from time to time. Add hoisin sauce, fish sauce and ground coriander. Stir until well combined.
Remove saucepan from heat, add chicken and noodles, combine. Set aside.
*Note there are two different types of rice papers - I use the hard rice kind found in the refrigerator section, directions for those wrappers are as follows. I have not tried using the other wrappers, (I can't find them around here!), but feel free to use them as you normally would. I've heard they are easier to use than the crisp ones.
Working with one rice paper at a time. Dip rice paper in warm water for 12-15 seconds until pliable. Remove rice paper to clean towel. Add about two tablespoons of noodle mixture to rice paper and wrap up tightly. Place seem side down on prepared baking sheet. Repeat until all filling is gone.
Spray spring rolls with fine layer of cooking spray.
Bake for 20-25 minutes, flipping rolls half way through.
While rolls are baking, combine dipping sauce ingredients with wire whisk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.37 Kcal (2756 kJ)
Calories from fat	105.56 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	34.18mg	11%
Sodium	1167.04mg	49%
Potassium	496.08mg	11%
Total Carbs	124.62g	42%
Sugars	5.05g	20%
Dietary Fiber	7.91g	32%
Protein	14.39g	29%
Vitamin C	21.8mg	36%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	213.5 Kcal (894 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	18%
Cholesterol	11.08mg	11%
Sodium	378.46mg	49%
Potassium	160.87mg	11%
Total Carbs	40.41g	42%
Sugars	1.64g	20%
Dietary Fiber	2.56g	32%
Protein	4.67g	29%
Vitamin C	7.1mg	36%
Vitamin A	0.1mg	7%
Iron	0.5mg	9%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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