Yu Bo's Twice-Cooked Pork Recipe

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Yu Bo's Twice-Cooked Pork
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Ingredients
11
Count
Nutrition
1434
Calories
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Ingredients:

Directions:

  1. Simmer pork: Put pork in a 5-quart pot and cover with cold water by 2 inches. Bring to a boil, skimming foam as necessary, then add ginger and scallion. Reduce heat and simmer, uncovered, until pork is just cooked through (it should no longer be pink inside), about 1 hour. Drain in a colander and cool (pork will be easier to slice).
  2. Cut pork crosswise into 1/8-inch-thick slices (discarding any bones) and pat dry.
  3. Stir-fry pork and leeks: Wash white and pale green sliced leeks in a bowl of cold water, then lift out and drain well. Pat dry. If using Chinese leek greens, wash separately in same manner.
  4. Stir together chile bean sauce, cayenne, black beans, and sweet bean sauce in a small bowl.
  5. Stir together wine and soy sauce in a small cup.
  6. Heat a wok over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add 1 tablespoon oil, swirling it around wok, and heat until it begins to smoke. Carefully add pork slices (oil will spit) and cook, letting slices lie flat against wok to brown but stirring occasionally, until golden, about 3 minutes. Transfer pork with a slotted spoon to a bowl.
  7. Add remaining tablespoon oil to wok and heat over high heat until it begins to smoke. Add chile mixture and stir-fry 1 minute.
  8. Return pork to wok and stir-fry until coated with chile mixture. Add wine-soy mixture and stir-fry until pork is coated. Add white and pale green parts of either kind of leek and stir-fry until almost crisp-tender, 2 to 3 minutes. Add Chinese leek greens if using. Continue to stir-fry until leeks are crisp-tender (and greens are just wilted), about 1 minute.
  9. Cooks' note: • Pork can be simmered and drained 1 day ahead. Cool, uncovered, then chill, wrapped in plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1434.44 Kcal (6006 kJ)
Calories from fat 1212.7 Kcal
% Daily Value*
Total Fat 134.74g 207%
Cholesterol 166.29mg 55%
Sodium 397.77mg 17%
Potassium 780.75mg 17%
Total Carbs 27.32g 9%
Sugars 7.51g 30%
Dietary Fiber 4.4g 18%
Protein 26.09g 52%
Vitamin C 22.3mg 37%
Iron 6.1mg 34%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 322.65 Kcal (1351 kJ)
Calories from fat 272.78 Kcal
% Daily Value*
Total Fat 30.31g 207%
Cholesterol 37.4mg 55%
Sodium 89.47mg 17%
Potassium 175.62mg 17%
Total Carbs 6.15g 9%
Sugars 1.69g 30%
Dietary Fiber 0.99g 18%
Protein 5.87g 52%
Vitamin C 5mg 37%
Iron 1.4mg 34%
Calcium 27.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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