Twice Cooked Plantains Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 farenheit.
Bring the broth or water to a boil in a large pot.
Add a little garlic salt and then the peeled plantains.
Reduce the heat to medium and simmer for 15 minutes or until very tender, then drain.
Place the plantains between 2 sheets of plastic wrap and flatten to thickness or 1/4 with a meat pounder or rolling pin.
Remove top sheet of plastic wrap and brush the tops with half of the oil.
Invert onto nonstick baking pans and remove the other sheet of plastic.
Brush the tops with remaining oil.
Bake for 15 minutes, turning once with tongs, or until crisp and golden brown.
Sprinkle with garlic salt& black pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.71 Kcal (208 kJ)
Calories from fat	36.16 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Sodium	645.2mg	27%
Potassium	153.81mg	3%
Total Carbs	1.3g	0%
Sugars	0.11g	0%
Dietary Fiber	0.11g	0%
Protein	0.05g	0%
Vitamin C	12.4mg	21%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	27.22 Kcal (114 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	6%
Sodium	353.34mg	27%
Potassium	84.23mg	3%
Total Carbs	0.71g	0%
Sugars	0.06g	0%
Dietary Fiber	0.06g	0%
Protein	0.03g	0%
Vitamin C	6.8mg	21%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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