Jamaican Jerk Tempeh Recipe

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Ingredients:

Serving

16 oz tempeh
3 large garlic cloves, minced
1/4 cup minced fresh ginger
1/4 cup thinly sliced scallion
1/2 small habanero pepper, seeded and minced
1 1/2 tsp salt
1 1/2 tsp ground allspice
1 1/2 tsp dried thyme
1/4 tsp fresh ground pepper
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
2 tbsp olive oil
1 tbsp fresh lemon juice
3/4 cup apricot juice
2 tbsp pure maple syrup

Directions:

Preheat oven to 350°F
Prepare marinade: In medium bowl, whisk together all ingredients. Pour into large, shallow baking dish.
Then add the tempeh, turning to coat.
Cover and bake, 40 minutes.
Remove from oven and let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.51 Kcal (973 kJ)
Calories from fat	118.52 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Sodium	591.68mg	25%
Potassium	383.17mg	8%
Total Carbs	17.92g	6%
Sugars	8.06g	32%
Dietary Fiber	0.61g	2%
Protein	14.7g	29%
Vitamin C	9mg	15%
Iron	2.8mg	15%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	176.97 Kcal (741 kJ)
Calories from fat	90.21 Kcal
		% Daily Value*
Total Fat	10.02g	20%
Sodium	450.36mg	25%
Potassium	291.65mg	8%
Total Carbs	13.64g	6%
Sugars	6.14g	32%
Dietary Fiber	0.46g	2%
Protein	11.19g	29%
Vitamin C	6.9mg	15%
Iron	2.1mg	15%
Calcium	81.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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