Directions:
- Mix together pepper, m.s.g. and soy sauce and set aside. Heat wok or frying pan hot and dry.
- Add one half of the oil.
- Turn heat to medium.
- Add the eggs, and stir lightly so the whites and yolks are mixed slightly.
- Remove from pan while still a little soft, and put aside. Turn up heat; add remainder of oil and add the meats, bean sprouts and scallions.
- Stir fry for 2 minutes.
- Add the hot rice. Pour soy sauce mixture and mix thoroughly.
- Put back the scrambled eggs.
- Turn off heat and add the lettuce. Stir and serve. Substitutions and Variations: The fresh bean sprouts may not be obtainable in your area.
- You may leave them out of the recipe and increase the amount of shredded lettuce to 2 cups.
- A small green pepper, halved and finely diced is also a good substitute for the bean sprouts, and will brighten the color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.13 Kcal (2040 kJ) | ||
| Calories from fat | 217.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 150.38mg | 50% | |
| Sodium | 1064.45mg | 44% | |
| Potassium | 580.52mg | 12% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.84 Kcal (661 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 37% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 50% | |
| Sodium | 344.9mg | 44% | |
| Potassium | 188.1mg | 12% | |
| Total Carbs | 11.76g | 12% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 10.4g | 64% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.1mg | 18% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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