Directions:
- In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. Pour batter over chicken mixture and toss to thoroughly coat.
- Mix vegetable oil and sesame oil in a skillet over medium heat. Scoop about 1/4 cup batter into skillet, enough to make a 2 1/2 inch circle. Cover and cook 4 minutes, or until bottom is golden brown. Flip and continue cooking 4 minutes, or until cooked through. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.23 Kcal (993 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 99.7mg | 33% | |
| Sodium | 404.99mg | 17% | |
| Potassium | 289.39mg | 6% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.9mg | 55% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.49 Kcal (534 kJ) | ||
| Calories from fat | 55.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 18% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 33% | |
| Sodium | 217.64mg | 17% | |
| Potassium | 155.51mg | 6% | |
| Total Carbs | 11.71g | 7% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 6.51g | 24% | |
| Vitamin C | 12.7mg | 39% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5.3mg | 55% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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