Directions:
- In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
- Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.56 Kcal (1036 kJ) | ||
| Calories from fat | 184.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 347.9mg | 116% | |
| Sodium | 383.12mg | 16% | |
| Potassium | 147.34mg | 3% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.8g | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 204.67 Kcal (857 kJ) | ||
| Calories from fat | 152.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 31% | |
|---|---|---|---|
| Cholesterol | 287.63mg | 116% | |
| Sodium | 316.75mg | 16% | |
| Potassium | 121.82mg | 3% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 12.23g | 30% | |
| Iron | 1.7mg | 11% | |
| Calcium | 139.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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