Directions:
- RICE.
- Wash and drain lentils and rice, then boil them together until its finished cooking.
- EGG.
- Before cooking the vegetables fry up the egg (sunny side up) and season with pepper and salt.
- VEGETABLES.
- Put some vegetable oil in the pan and let it heat up. then add potatoes and beans, the chilli, and some water (approx 1/2 cup) and let it cook for about 10 minutes with a lid on.
- NOTE: keep checking whether it's softened or not and keep stirring after every 4-5 minutes or so.
- Add the seasoning: the soy sauce and some salt (as much as desired).
- DECORATION.
- After setting everything on the plate, put some goji berries (or any other dried berries/fruit) on the rice, as well as 1 or 2 small slices of meat (any cooked meat) on top. (the last bit is optional if you want it totally vegetarian).
- You're done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.63 Kcal (1531 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 83.64mg | 28% | |
| Sodium | 343.89mg | 14% | |
| Potassium | 462.42mg | 10% | |
| Total Carbs | 47.29g | 16% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.8mg | 66% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.2 Kcal (830 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 11% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 28% | |
| Sodium | 186.42mg | 14% | |
| Potassium | 250.67mg | 10% | |
| Total Carbs | 25.64g | 16% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 14.84g | 55% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 6.4mg | 66% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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