Directions:
- Empty the tubs of yougurt into a mixing bowl.
- Mix the sugar, ginger, cinnamon and lemon rind.
- Into this mixture fold the bits of fruit.
- Pour into individual desert dishes and decorate with the nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.47 Kcal (31 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 2.51mg | 0% | |
| Potassium | 5.02mg | 0% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.17g | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 44.59 Kcal (187 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 14.98mg | 0% | |
| Potassium | 29.97mg | 0% | |
| Total Carbs | 9.2g | 1% | |
| Sugars | 3g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 1.01g | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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