Directions:
- Preheat oven to 350°F.
- Spray 8 inch square baking pan with nonstick spray and set aside.
- With a whisk or electric mixer, beat together brown sugar, spices, molasses, oil and egg.
- In a separate bowl, combine flour, oats and baking powder.
- Add to molasses mixture; stir until blended.
- Spread in baking pan.
- Bake for 18-20 minutes or until a toothpick inserted in centre comes out dry.
- Cool on wire rack.
- Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.71 Kcal (1029 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 331.82mg | 14% | |
| Potassium | 332.58mg | 7% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 23.77g | 95% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.04g | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 320.4 Kcal (1341 kJ) | ||
| Calories from fat | 104.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 14% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 8% | |
| Sodium | 432.69mg | 14% | |
| Potassium | 433.67mg | 7% | |
| Total Carbs | 52.36g | 13% | |
| Sugars | 30.99g | 95% | |
| Dietary Fiber | 2.55g | 8% | |
| Protein | 3.96g | 6% | |
| Iron | 2.7mg | 11% | |
| Calcium | 150.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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