Yogurt Curry With Noodles Recipe

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Yogurt Curry With Noodles
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Ingredients:

Directions:

  1. Melt butter in the pan, over medium heat, and add flour, stir in broth. Cook until it thickens, stirring constantly. Slowly add the yogurt, curry powder, lemon juice, salt and pepper. Once finished, keep sauce warm while preparing the noodles.
  2. Boil the noodles until they are tender. Drain water, and reserve. Using a sauté pan, over medium-high heat, sauté minced garlic in olive oil until golden brown. Add summer squash, snow peas, and cook until vegetables are tender. Add pasta and mix with vegetables. Then toss in yogurt curry sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.52 Kcal (2200 kJ)
Calories from fat 62.22 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 9.41mg 3%
Sodium 511.33mg 21%
Potassium 331.28mg 7%
Total Carbs 87.18g 29%
Sugars 11.13g 45%
Dietary Fiber 14.78g 59%
Protein 26.26g 53%
Vitamin C 14.8mg 25%
Iron 5.2mg 29%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 139.69 Kcal (585 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 11%
Cholesterol 2.5mg 3%
Sodium 135.92mg 21%
Potassium 88.06mg 7%
Total Carbs 23.17g 29%
Sugars 2.96g 45%
Dietary Fiber 3.93g 59%
Protein 6.98g 53%
Vitamin C 3.9mg 25%
Iron 1.4mg 29%
Calcium 34.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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