Directions:
- Melt butter in the pan, over medium heat, and add flour, stir in broth. Cook until it thickens, stirring constantly. Slowly add the yogurt, curry powder, lemon juice, salt and pepper. Once finished, keep sauce warm while preparing the noodles.
- Boil the noodles until they are tender. Drain water, and reserve. Using a sauté pan, over medium-high heat, sauté minced garlic in olive oil until golden brown. Add summer squash, snow peas, and cook until vegetables are tender. Add pasta and mix with vegetables. Then toss in yogurt curry sauce before serving.
- Calories 490; Calories from Fat 45; Total Fat 5g; Cholesterol 10mg; Total Carbohydrate 97g; Fiber 17g; Protein 21g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.03 Kcal (2370 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 3% | |
| Sodium | 480.11mg | 20% | |
| Potassium | 314mg | 7% | |
| Total Carbs | 100.54g | 34% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 5mg | 8% | |
| Iron | 6.5mg | 36% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156 Kcal (653 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 11% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 3% | |
| Sodium | 132.32mg | 20% | |
| Potassium | 86.54mg | 7% | |
| Total Carbs | 27.71g | 34% | |
| Sugars | 3.5g | 51% | |
| Dietary Fiber | 3.81g | 55% | |
| Protein | 7.3g | 53% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.8mg | 36% | |
| Calcium | 36.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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