Yogurt Lassi With Sweet or Savory Variations Recipe

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Yogurt Lassi With Sweet or Savory Variations
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Ingredients
4
Count
Nutrition
296
Calories
Total time
3
Minutes
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Ingredients:

  • 1/4 cup cold water
  • 1 tbsp sugar
  • 2 -3 ice cubes

Directions:

  1. Combine all ingredients in a blender. Process at high speed for about 40 seconds, until frothy. Serve immediately.
  2. Variations:
  3. Autumn Lassi: Replace cold water with 1/4 cup fresh apple cider, add 1/2 teaspoon fresh ground cardamom.
  4. Blackberry: Replace cold water with 1/4 fresh blackberries; adjust sugar to taste.
  5. Mango: Replace cold water with 1/4 cup fresh or frozen mango pulp.
  6. Nectarine: Replace cold water with 1/4 fresh pureed nectarine, don't add extra sugar.
  7. Strawberry: Replace cold water with 1/4 cup fresh or frozen hulled, chopped strawberries.
  8. Salty: Replace 1 tablespoon sugar with 1 teaspoon coarsely ground cumin seed and 1 teaspoon fresh lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.11 Kcal (1240 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.37mg 1%
Sodium 320.76mg 13%
Potassium 802.23mg 17%
Total Carbs 64.78g 22%
Sugars 43.33g 173%
Dietary Fiber 2.37g 9%
Protein 9.46g 19%
Calcium 214.2mg 21%
Amount Per 100 g
Calories 97.45 Kcal (408 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.78mg 1%
Sodium 105.56mg 13%
Potassium 264.02mg 17%
Total Carbs 21.32g 22%
Sugars 14.26g 173%
Dietary Fiber 0.78g 9%
Protein 3.11g 19%
Calcium 70.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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