Directions:
- Combine all ingredients in a blender. Process at high speed for about 40 seconds, until frothy. Serve immediately.
- Variations:
- Autumn Lassi: Replace cold water with 1/4 cup fresh apple cider, add 1/2 teaspoon fresh ground cardamom.
- Blackberry: Replace cold water with 1/4 fresh blackberries; adjust sugar to taste.
- Mango: Replace cold water with 1/4 cup fresh or frozen mango pulp.
- Nectarine: Replace cold water with 1/4 fresh pureed nectarine, don't add extra sugar.
- Strawberry: Replace cold water with 1/4 cup fresh or frozen hulled, chopped strawberries.
- Salty: Replace 1 tablespoon sugar with 1 teaspoon coarsely ground cumin seed and 1 teaspoon fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.11 Kcal (1240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 320.76mg | 13% | |
| Potassium | 802.23mg | 17% | |
| Total Carbs | 64.78g | 22% | |
| Sugars | 43.33g | 173% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 9.46g | 19% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 105.56mg | 13% | |
| Potassium | 264.02mg | 17% | |
| Total Carbs | 21.32g | 22% | |
| Sugars | 14.26g | 173% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 3.11g | 19% | |
| Calcium | 70.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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