Directions:
- To strain your own yogurt: Put the yogurt in a thick napkin or cloth. Put it in a strainer and put the strainer over a bowl to catch the excess liquid. Refrigerate them both in a bowl over night.
- In a small bowl, peel and grate the cucumber. Drain well.
- To drain the cucumber you can use a strainer or you can squeeze the grated cucumber between your hands. You can also use the salt at this point to absorb the excess water from the cucumber.
- In the same bowl add the vinegar, olive oil, garlic, salt and pepper.
- Add the strained yogurt and mix well.
- Refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.21 Kcal (357 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 330.67mg | 14% | |
| Potassium | 268.57mg | 6% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 46.97 Kcal (197 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 7% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 4% | |
| Sodium | 182.25mg | 14% | |
| Potassium | 148.02mg | 6% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 2.79g | 20% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 1.93g | 7% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 2.7mg | 28% | |
| Calcium | 64.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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