Directions:
- Line a colander or sieve with cheesecloth (or coffee filter) and set it over a bowl.
- Pour in the yogurt and allow it to drip for an hour or so.
- After the yoghurt has drained, combine it, in a small bowl, with the cucumber, garlic, dill and salt.
- Cover the bowl tightly with plastic wrap and refrigerate until just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 639mg | 27% | |
| Potassium | 238.45mg | 5% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 53.43 Kcal (224 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 6% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 5% | |
| Sodium | 423.53mg | 27% | |
| Potassium | 158.04mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 4.24g | 26% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.7g | 8% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 105.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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