Directions:
- Layer granola, pineapple chunks, yogurt and whipped topping in parfait or dessert glasses. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.35 Kcal (801 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 117.3mg | 5% | |
| Potassium | 136.96mg | 3% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 391.45 Kcal (1639 kJ) | ||
| Calories from fat | 146.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 12% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 239.95mg | 5% | |
| Potassium | 280.18mg | 3% | |
| Total Carbs | 54.22g | 9% | |
| Sugars | 25.61g | 50% | |
| Dietary Fiber | 4.11g | 8% | |
| Protein | 8.3g | 8% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.5mg | 7% | |
| Calcium | 57.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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