Peach-Berry Smoothie Recipe

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Peach-Berry Smoothie
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Ingredients
4
Count
Nutrition
87
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In blender, place all ingredients.
  2. Cover, blend on high speed 30-60 seconds or until smooth.
  3. Pour into 4 glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.56 Kcal (362 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.71mg 0%
Sodium 8.28mg 0%
Potassium 135.63mg 3%
Total Carbs 22.55g 8%
Sugars 20.08g 80%
Dietary Fiber 2.05g 8%
Protein 1.31g 3%
Vitamin C 29.4mg 49%
Iron 0.6mg 4%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 49.08 Kcal (205 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.4mg 0%
Sodium 4.69mg 0%
Potassium 76.9mg 3%
Total Carbs 12.79g 8%
Sugars 11.39g 80%
Dietary Fiber 1.16g 8%
Protein 0.74g 3%
Vitamin C 16.7mg 49%
Iron 0.4mg 4%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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