Directions:
- Combine pineapple chunks, mandarin oranges, banana, grapes and marshmallows, in medium bowl.
- Stir yogurt into fruit mixture. Sprinkle with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.8 Kcal (774 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 47.81mg | 2% | |
| Potassium | 330.96mg | 7% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 12% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 33.99mg | 2% | |
| Potassium | 235.31mg | 7% | |
| Total Carbs | 19.08g | 9% | |
| Sugars | 13.06g | 73% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 3.14g | 9% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 82mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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