Directions:
- Drain pineapple; reserve 1/4 cup juice.
- Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
- Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1148.93 Kcal (4810 kJ) | ||
| Calories from fat | 272.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 47% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2878.19mg | 120% | |
| Potassium | 334.98mg | 7% | |
| Total Carbs | 192.48g | 64% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.5mg | 53% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 316.29 Kcal (1324 kJ) | ||
| Calories from fat | 75.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 47% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 22% | |
| Sodium | 792.33mg | 120% | |
| Potassium | 92.21mg | 7% | |
| Total Carbs | 52.99g | 64% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 7.18g | 52% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 2.6mg | 53% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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