Directions:
- Combine the yogurt and pudding mix in a large bowl; beat with an electric mixer until well blended, 1 to 2 minutes. Stir in 2 cups of the mixed berries and the cereal until blended. Pour the yogurt and berry mixture into a 9 inch pie plate. Cover with plastic wrap, and refrigerate 2 hours.
- Meanwhile, place the remaining 1 cup of berries in a medium bowl and slightly mash with a fork. Stir in the sugar and lemon juice. Set mixture aside at room temperature.
- Spoon chilled berry-yogurt mixture into serving dishes. Top with a spoonful of mashed berries, and whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.16 Kcal (1960 kJ) | ||
| Calories from fat | 92.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 447.62mg | 19% | |
| Potassium | 712.3mg | 15% | |
| Total Carbs | 83.73g | 28% | |
| Sugars | 45.28g | 181% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 356.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 16% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 4% | |
| Sodium | 117.59mg | 19% | |
| Potassium | 187.13mg | 15% | |
| Total Carbs | 22g | 28% | |
| Sugars | 11.89g | 181% | |
| Dietary Fiber | 1.72g | 26% | |
| Protein | 3.84g | 29% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 0.5mg | 10% | |
| Calcium | 93.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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