Fruity Crunch Salad Recipe

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Ingredients:

Serving

2 1/2 cups strawberry yogurt
1/4 cup honey
1/2 tsp ground cinnamon
4 oz chopped almonds
1/2 cup chopped cashews
1/3 cup raisins
1/4 cup candy-coated milk chocolate pieces
2 large oranges - peeled, sectioned, and cut into bite-size pieces
3 bananas, peeled and sliced
2 cups chopped pears
2 cups chopped grapefruit

Directions:

In a large bowl, mix together the yogurt, honey, cinnamon, almonds, cashews, raisins, candy pieces, oranges, bananas, pears and grapefruit. Cover and chill until ready to serve. Sprinkle with nutmeg and cloves before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.65 Kcal (1657 kJ)
Calories from fat	147.7 Kcal
		% Daily Value*
Total Fat	16.41g	25%
Cholesterol	4.12mg	1%
Sodium	30.22mg	1%
Potassium	645.27mg	14%
Total Carbs	60.22g	20%
Sugars	33.88g	136%
Dietary Fiber	5.95g	24%
Protein	9.41g	19%
Vitamin C	54.6mg	91%
Iron	1.7mg	10%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	128.51 Kcal (538 kJ)
Calories from fat	47.98 Kcal
		% Daily Value*
Total Fat	5.33g	25%
Cholesterol	1.34mg	1%
Sodium	9.82mg	1%
Potassium	209.59mg	14%
Total Carbs	19.56g	20%
Sugars	11g	136%
Dietary Fiber	1.93g	24%
Protein	3.06g	19%
Vitamin C	17.7mg	91%
Iron	0.6mg	10%
Calcium	44.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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