DOLE(R) Ambrosia Recipe

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DOLE(R) Ambrosia
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Ingredients:

Directions:

  1. Combine pineapple chunks, mandarin oranges, banana, grapes and marshmallows in medium bowl.
  2. Stir yogurt into fruit mixture. Sprinkle with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.6 Kcal (794 kJ)
Calories from fat 68.06 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 3.06mg 1%
Sodium 47.81mg 2%
Potassium 334.26mg 7%
Total Carbs 28.1g 9%
Sugars 19.57g 78%
Dietary Fiber 0.69g 3%
Protein 4.42g 9%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 128.34 Kcal (537 kJ)
Calories from fat 46.07 Kcal
% Daily Value*
Total Fat 5.12g 12%
Cholesterol 2.07mg 1%
Sodium 32.36mg 2%
Potassium 226.25mg 7%
Total Carbs 19.02g 9%
Sugars 13.25g 78%
Dietary Fiber 0.46g 3%
Protein 2.99g 9%
Vitamin C 3.8mg 9%
Iron 0.3mg 3%
Calcium 78.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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