Directions:
- Measure 1 cup drained pineapple chunks, and place in small microwave-safe bowl. Mix together oats and brown sugar. Add to pineapple and stir together.
- Microwave on HIGH 30-60 seconds or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.2 Kcal (943 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 5.03mg | 0% | |
| Potassium | 453.99mg | 10% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 68.18g | 273% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 88.3mg | 147% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.53 Kcal (124 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 2% | |
|---|---|---|---|
| Sodium | 0.66mg | 0% | |
| Potassium | 59.53mg | 10% | |
| Total Carbs | 6.01g | 15% | |
| Sugars | 8.94g | 273% | |
| Dietary Fiber | 0.93g | 28% | |
| Protein | 1g | 15% | |
| Vitamin C | 11.6mg | 147% | |
| Iron | 0.1mg | 4% | |
| Calcium | 1.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Applesauce Oat Muffins
Quick-cooking oats, All-purpose flour, Brown sugar and 12 more.. -
Applesauce Cinnamon Oat Muffins
Quick-cooking oats and 15 more.. -
Berry Oatmeal Muffins
Quick cooking oats, Wheat germ, All-purpose flour, Sugar and 10 more.. -
Very Berry Oatmeal Muffins
Quick-cooking oats, All-purpose flour, White sugar and 9 more.. -
Lemon-Blueberry Oat Muffins
Quick-cooking oats and 15 more.. -
Pumpkin Bars With Brown Sugar Nut Topping
Quick-cooking oats, Brown sugar , packed, Flour and 15 more.. -
Breakfast Brownies
Quick-cooking oats, Brown sugar, Flax seed meal and 8 more.. -
Apple Cranberry Crisp
Quick cooking oats, Brown sugar, All-purpose flour and 6 more.. -
Rhubarb Crisp
Quick cooking oats, Brown sugar, All-purpose flour and 7 more.. -
Blueberry Oat Dream Bars
Quick-cooking oats, Light brown sugar, All-purpose flour and 9 more.. -
Easy-Peezy Caramel Granola
Quick cooking oats, Brown sugar, Ground cinnamon and 3 more.. -
Oatmeal Breakfast Bars
Quick-cooking oats, Brown sugar, Salt, Chocolate chips and 3 more.. -
Fruit Crisp Topping Mix
Quick-cooking oats, Brown sugar, All-purpose flour and 6 more..
Also Try
-
-
-
-
-
-
-
Cinnamon-Sugar Tortilla Crisps with Pineapple Salsa
Crushed pineapple packed in juice, drained, Lime juice and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
