Directions:
- Bring water and salt to a boil in a medium saucepan; stir in grits and cook according to package directions.
- Spoon grits into a greased 9-inch square baking pan; cover and chill until firm.
- Rub chicken breasts with the ground cumin.
- Melt butter in a large skillet over medium heat.
- Add chicken and cook, turning, for about 12 minutes, or until brown and fork tender.
- Remove chicken from skillet and drain on paper towels; cover and keep warm.
- Invert baking pan to remove grits. Cut into 4 squares, then cut each square diagonally into 2 triangles.
- In same skillet, heat pan drippings to medium temperature.
- Add grits and sauté, turning once, about 5 minutes or until lightly brown.
- To serve:.
- Cut each chicken breast into slices.
- Place chicken slices from one breast half on each serving plate with 2 grits cakes on the side.
- Spoon Spicy Southern Salsa over the grits cakes.
- Spicy Southern Salsa.
- 1 cup corn kernels, cooked and drained.
- 1 cup black-eyed peas, cooked and drained.
- 1 medium tomato, seeded and chopped.
- 1/2 cucumber, peeled, seeded, diced.
- 1/4 cup chopped green onions.
- 2 tablespoons minced fresh basil.
- 1 small jalapeno, seeded and finely minced.
- 1 clove garlic, minced.
- 1/4 teaspoon salt.
- 1/8 teaspoon pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.93 Kcal (1440 kJ) | ||
| Calories from fat | 116.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1060.65mg | 44% | |
| Potassium | 694.02mg | 15% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 48.65g | 97% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.03 Kcal (264 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 20% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 52% | |
| Sodium | 194.39mg | 44% | |
| Potassium | 127.2mg | 15% | |
| Total Carbs | 1.81g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 8.92g | 97% | |
| Iron | 0.2mg | 5% | |
| Calcium | 7.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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