Spicy Chicken Tenders Recipe

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Ingredients:

Serving

1 tbsp water
1/4 tsp salt
1/4 tsp crushed red pepper flakes
1/4 tsp curry powder
1/8 tsp ground turmeric
1/8 tsp ground ginger
1/8 tsp ground cinnamon
1/8 tsp paprika
cooking spray
1/2 lb chicken tenderloins

Directions:

Combine water and spices and brush over both sides of the tenders.
Place in a resealable bag and marinade in fridge for 15 minutes.
Spray a broiler pan with cooking spray.
Place chicken on pan and broil 3 minutes on each side or until meat is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.56 Kcal (513 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	70.29mg	23%
Sodium	291.17mg	12%
Potassium	13.02mg	0%
Total Carbs	0.5g	0%
Sugars	0.05g	0%
Dietary Fiber	0.26g	1%
Protein	21.62g	43%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	99.84 Kcal (418 kJ)
Calories from fat	33.78 Kcal
		% Daily Value*
Total Fat	3.75g	7%
Cholesterol	57.26mg	23%
Sodium	237.2mg	12%
Potassium	10.61mg	0%
Total Carbs	0.41g	0%
Sugars	0.04g	0%
Dietary Fiber	0.22g	1%
Protein	17.61g	43%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	3.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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