Directions:
- In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a large resealable plastic bag; seal bag and refrigerate for 15 minutes.
- Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.04 Kcal (511 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 291.13mg | 12% | |
| Potassium | 11.75mg | 0% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 7% | |
|---|---|---|---|
| Cholesterol | 57.4mg | 23% | |
| Sodium | 237.75mg | 12% | |
| Potassium | 9.6mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.65g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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