Directions:
- Whisk yogurt.Add garlic, salt and pepper to yogurt and whisk.
- Add cucumbers,onion and tomato to the yogurt and mix.
- Sprinkle chopped mint on top to decorate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.29 Kcal (453 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 61.83mg | 3% | |
| Potassium | 445.83mg | 9% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 39.76 Kcal (166 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 5% | |
| Sodium | 22.7mg | 3% | |
| Potassium | 163.7mg | 9% | |
| Total Carbs | 4.71g | 4% | |
| Sugars | 3.2g | 35% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 1.95g | 11% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 8.2mg | 124% | |
| Calcium | 68.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vidalia Onion Salad
Cucumber, peeled & sliced thin, Onion, sliced paper thin and 7 more.. -
Boranie Bademjan (Persian Eggplant Yogurt Dip)
Eggplants, Olive oil, Garlic, peeled and crushed, Salt and 8 more.. -
All Saints Horse Show Sloppy Joes - Lip Smackin' Good!
Ground beef, Onion, chopped, Tomato, chopped (optional) and 11 more.. -
Turkish Style Green Beans
Green beans, Olive oil, White onions, thinly sliced and 4 more.. -
Peppered Pork Chops W/Portabella
Pork shoulder chop, Portabella mushroom , rough chopped and 12 more.. -
Chunky Guacamole
Ripe avocados, Lemon , juice of and 6 more.. -
Summer Garden Salad
Tomato, thinly sliced, Cucumber, thinly sliced and 12 more.. -
Lamb Souvlaki Sandwiches with Greek Salad and Tsatsiki Sauce
Seedless cucumber (usually plastic-wrapped), peeled, seed... and 17 more.. -
Persian Tomato and Cucumber Salad
Tomatoes, Cucumber, sliced in half and seeded and 10 more.. -
Tzatziki
Cucumber, Garlic cloves, Salt, Pepper, Yogurt and 1 more.. -
Farmers Market Gazpacho
Tomatoes, Pickling cucumbers, Red bell pepper and 7 more.. -
Fun Greek style pasta salad
Tomato, Green onions, Sliced black olives, Feta cheese and 7 more.. -
tomato, cucumber, & onion salad
Fresh tomatoes, Fresh cucumbers, Onion, Green onions and 3 more.. -
Israeli Salad
Tomato, Cucumber, Red onion, Lemon juice and 3 more.. -
Creamy Cucumber And Tomato Salad
Cucumbers, Onion, Tomatoes and 3 more..
Also Try
-
-
-
Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich
Low fat cottage cheese, Cucumbers (chopped ) and 5 more.. -
-
Fruit and Vegetable Salad Supreme
Asparagus spears, cut into bite-size pieces, Sliced carrot and 5 more.. -
-
-
Warm Tortellini and Vegetable Salad
Fresh three-cheese tortellini, Bottled minced garlic and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
