Directions:
- Whisk yogurt.Add garlic, salt and pepper to yogurt and whisk.
- Add cucumbers,onion and tomato to the yogurt and mix.
- Sprinkle chopped mint on top to decorate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.29 Kcal (453 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 61.83mg | 3% | |
| Potassium | 445.83mg | 9% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 39.76 Kcal (166 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 5% | |
| Sodium | 22.7mg | 3% | |
| Potassium | 163.7mg | 9% | |
| Total Carbs | 4.71g | 4% | |
| Sugars | 3.2g | 35% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 1.95g | 11% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 8.2mg | 124% | |
| Calcium | 68.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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