Yin & Yang Tofu Salad With Peanut-Sesame Dressing Recipe

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Yin & Yang Tofu Salad With Peanut-Sesame Dressing
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Ingredients:

Directions:

  1. Peanut-Sesame Dressing: Blend all the ingredients except the cilantro in a blender or food processor until smooth and creamy. Add the cilantro and blend just until it's finely chopped. (Makes about 1 1/4 cups).
  2. Gingered Tofu: Drain the tofu and save the containers. Cut into 1-inch wide strips, and pat dry with paper towels. Cover a large baking sheet with more dry paper towels. Place Ihe tofu in a single layer over the towels on the baking sheet and let drain for 2 hours, changing the paper towels after 1 hour.
  3. Whisk the tamari, vinegar, sesame oil, garlic, and ginger in a bowl to blend. Pour half of the marinade into the reserved tofu containers. Return the tofu slices to the containers, and pour the remaining marinade over. Cover and refrigerate at least 4 hours and up to 1 day.
  4. Preheat the oven to 400'F. Oil a heavy, rimmed baking sheet with the canola oil. Drain the tofu and place it on the prepared baking sheet. Bake for 10 minutes on each side until golden brown and heated through. Serve warm or cold, or at room temperature. (The tofu will keep for 1 day, covered and refrigerated.).
  5. Salad: Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat (about 1 cup). Mound the salad into 6 plates. Arrange the tofu around the salad and sprinkle with the sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.87 Kcal (1729 kJ)
Calories from fat 274.36 Kcal
% Daily Value*
Total Fat 30.48g 47%
Sodium 2270.88mg 95%
Potassium 632.12mg 13%
Total Carbs 26.11g 9%
Sugars 14.12g 56%
Dietary Fiber 4.69g 19%
Protein 13.86g 28%
Vitamin C 27.7mg 46%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 141.29 Kcal (592 kJ)
Calories from fat 93.89 Kcal
% Daily Value*
Total Fat 10.43g 47%
Sodium 777.13mg 95%
Potassium 216.32mg 13%
Total Carbs 8.93g 9%
Sugars 4.83g 56%
Dietary Fiber 1.61g 19%
Protein 4.74g 28%
Vitamin C 9.5mg 46%
Vitamin A 0.1mg 7%
Iron 1.2mg 19%
Calcium 49.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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