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Seared Digby Scallop Caesar Salad With Low Fat Dressing Recipe

Seared Digby Scallop Caesar Salad With Low Fat Dressing Recipe

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Seared Digby Scallop Caesar Salad With Low Fat Dressing

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1/4 cup red wine vinegar
1/2 lemon , juice of, a
1 tsp sugar
2 tsp worcestershire sauce
3 garlic cloves, crushed
1 tsp dijon mustard
1 anchovy fillet, minced
2 tbsp low-fat sour cream
1/2 tsp fresh cracked pepper
2 washed romaine lettuce hearts , torn into bite sized pieces
2 tsp grated parmesan cheese
low fat crouton
1 large scallops

Directions:

Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side - you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.74 Kcal (313 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	4.89mg	2%
Sodium	66.06mg	3%
Potassium	60.5mg	1%
Total Carbs	3.42g	1%
Sugars	0.88g	4%
Dietary Fiber	0.3g	1%
Protein	1.18g	2%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	215.11 Kcal (901 kJ)
Calories from fat	162.78 Kcal
		% Daily Value*
Total Fat	18.09g	10%
Cholesterol	14.07mg	2%
Sodium	190.14mg	3%
Potassium	174.13mg	1%
Total Carbs	9.84g	1%
Sugars	2.54g	4%
Dietary Fiber	0.87g	1%
Protein	3.39g	2%
Vitamin C	10.2mg	6%
Vitamin A	0.2mg	2%
Iron	0.7mg	1%
Calcium	61.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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